Seated Strength Training with Tonya
June 05, 2013 This class is a full body workout while seated. Good for people with limited mobility or neuropathy or whohave difficulty with floor work or standing for a long time. » read more
Strength and Balance with Tonya Walton
June 11, 2013 Strength and Balance with Tonya Walton » read more
June 12, 2013 This class is a full body workout while seated. Good for people with limited mobility or neuropathy or whohave difficulty with floor work or standing for a long time. » read more
Feldenkrais Awareness through Movement Workshop
June 13, 2013 Feldenkrais Workshop with Peggi Honig will introduce you to move the Feldenkrais method; to move in an easeful and natural way. » read more
June 18, 2013 Strength and Balance with Tonya Walton » read more
Tai Chi Chung with Jeffrey Robbins (Beginning & Intermediate)
June 19, 2013 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate) » read more
June 19, 2013 This class is a full body workout while seated. Good for people with limited mobility or neuropathy or whohave difficulty with floor work or standing for a long time. » read more
June 20, 2013 Strength and Balance with Tonya Walton » read more
Total Body Workout (Formerly: Exercise with Carolyn)
June 26, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
June 28, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 02, 2013 Strength and Balance with Tonya Walton » read more
Qigong with Jeffrey Robbins
July 02, 2013 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. » read more
July 03, 2013 This class is a full body workout while seated. Good for people with limited mobility or neuropathy or whohave difficulty with floor work or standing for a long time. » read more
Body Awakening with Jeffrey Robbins
July 03, 2013 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility » read more
July 03, 2013 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate) » read more
July 03, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 04, 2013 Strength and Balance with Tonya Walton » read more
July 05, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 09, 2013 Strength and Balance with Tonya Walton » read more
July 09, 2013 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. » read more
July 10, 2013 This class is a full body workout while seated. Good for people with limited mobility or neuropathy or whohave difficulty with floor work or standing for a long time. » read more
July 10, 2013 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility » read more
July 10, 2013 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate) » read more
July 10, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 11, 2013 Strength and Balance with Tonya Walton » read more
July 12, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 16, 2013 Strength and Balance with Tonya Walton » read more
July 16, 2013 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. » read more
July 17, 2013 This class is a full body workout while seated. Good for people with limited mobility or neuropathy or whohave difficulty with floor work or standing for a long time. » read more
July 17, 2013 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility » read more
July 17, 2013 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate) » read more
July 17, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 18, 2013 Strength and Balance with Tonya Walton » read more
July 19, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 23, 2013 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. » read more
July 24, 2013 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility » read more
July 24, 2013 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate) » read more
July 24, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 26, 2013 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength. » read more
July 30, 2013 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. » read more
July 31, 2013 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility » read more
July 31, 2013 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate) » read more