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03
30

Yoga for Women Cancer Survivors

March 30, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
31

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 31, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

04
15

Now What? Moving Forward after Breast Cancer Treatment

April 15, 2015
Join Janet Sobel, P.T., CLT-UE, to learn how to safely get into an exercise program, or get back to what you'd been doing, after treatment for breast cancer. Janet will help us consider lymphedema concerns, osteoporosis considerations, and posture correction. Get answers to questions about the best approach for you: Should you join a gym, work with a trainer, and what is the best way to get back to what you love or find new forms of exercise?      » read more

04
25

Survivors Too: Stress Management for Cancer Caregivers

April 25, 2015
Cancer caregivers are invited to come share the afternoon with other caregivers, enjoy lunch and hear from Sibley experts about what stress is, ways that a cancer diagnosis impacts the caregiver and gain tools to manage your stress. The program will end with seated yoga to recharge your mind and body. Free program, registration is required.      » read more

05
18

Look Good...Feel Better® - Free beauty technique program for women undergoing cancer treatment

May 18, 2015
Women undergoing cancer treatment are invtied to join us for this free program, which will show you how to combat the appearance-related side effects of surgery, radiation, and chemotherapy. A trained volunteer cosmetologist will demonstrate how to manage skin changes by using cosmetics and skin care products donated by the cosmetic industry.      » read more

 
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