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04
15

Qigong with Jeffrey Robbins

April 15, 2014
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
15

Strength and Balance with Tonya Walton

April 15, 2014
Strength and Balance with Tonya Walton     » read more

04
16

Move, Learn, Create: A Dance Class

April 16, 2014-March 26, 2014
Move, Learn, Create: A Dance Class Today’s focuses on ballet and modern dance movements, but sessions may also include Broadway jazz and social dances such as the waltz and tango. The class is designed to meet the needs of people with a wide range of physical abilities, including those who use walkers and wheelchairs. No dance experience is required, and family, friends, and caregivers are also welcome. Classes can be attended on a walk-in basis. Instructor Margot Greenlee.     » read more

04
16

Seated Strength Training with Tonya

April 16, 2014
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.
     » read more

04
16

Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins

April 16, 2014
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
16

Total Body Workout w/Carolyn

April 16, 2014
This is a full-body workout that incorporates light weights and floor work with a mat.     » read more

04
16

Body Awakening with Jeffrey Robbins

April 16, 2014
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
17

Feldenkrais: Mind-Body Connection Class

April 17, 2014
Join Peggi Honig and discover the benefits of Feldenkrais: Mind-Body Connection!     » read more

04
17

Strength and Balance with Tonya Walton

April 17, 2014
Strength and Balance with Tonya Walton     » read more

04
18

Total Body Workout w/Carolyn

April 18, 2014
This is a full-body workout that incorporates light weights and floor work with a mat.     » read more

04
21

Yoga for Women Cancer Survivors

April 21, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

04
22

Qigong with Jeffrey Robbins

April 22, 2014
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
22

Strength and Balance with Tonya Walton

April 22, 2014
Strength and Balance with Tonya Walton     » read more

04
23

Seated Strength Training with Tonya

April 23, 2014
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.
     » read more

04
23

Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins

April 23, 2014
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
23

Body Awakening with Jeffrey Robbins

April 23, 2014
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
23

Total Body Workout w/Carolyn

April 23, 2014
This is a full-body workout that incorporates light weights and floor work with a mat.     » read more

04
23

Total Body Workout w/Carolyn

April 23, 2014
This is a full-body workout that incorporates light weights and floor work with a mat.     » read more

04
24

Strength and Balance with Tonya Walton

April 24, 2014
Strength and Balance with Tonya Walton     » read more

04
25

Total Body Workout w/Carolyn

April 25, 2014
This is a full-body workout that incorporates light weights and floor work with a mat.     » read more

04
28

Yoga for Women Cancer Survivors

April 28, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class.
     » read more

04
29

Qigong with Jeffrey Robbins

April 29, 2014
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
29

Strength and Balance with Tonya Walton

April 29, 2014
Strength and Balance with Tonya Walton     » read more

04
30

Seated Strength Training with Tonya

April 30, 2014
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.
     » read more

04
30

Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins

April 30, 2014
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
30

Body Awakening with Jeffrey Robbins

April 30, 2014
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

05
01

Strength and Balance with Tonya Walton

May 01, 2014
Strength and Balance with Tonya Walton     » read more

05
05

Yoga for Women Cancer Survivors

May 05, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

05
06

Qigong with Jeffrey Robbins

May 06, 2014
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

05
07

Seated Strength Training with Tonya

May 07, 2014
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.
     » read more

05
07

Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins

May 07, 2014
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

05
07

Body Awakening with Jeffrey Robbins

May 07, 2014
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

05
12

Yoga for Women Cancer Survivors

May 12, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

05
13

Qigong with Jeffrey Robbins

May 13, 2014
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

05
14

Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins

May 14, 2014
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

05
14

Body Awakening with Jeffrey Robbins

May 14, 2014
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

05
19

Yoga for Women Cancer Survivors

May 19, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

05
26

Yoga for Women Cancer Survivors

May 26, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

06
02

Yoga for Women Cancer Survivors

June 02, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

06
09

Yoga for Women Cancer Survivors

June 09, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class.
     » read more

06
16

Yoga for Women Cancer Survivors

June 16, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

06
23

Yoga for Women Cancer Survivors

June 23, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

06
30

Yoga for Women Cancer Survivors

June 30, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

07
07

Yoga for Women Cancer Survivors

July 07, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

07
14

Yoga for Women Cancer Survivors

July 14, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

07
21

Yoga for Women Cancer Survivors

July 21, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

07
28

Yoga for Women Cancer Survivors

July 28, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class.
     » read more

 
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