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Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 16, 2014
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

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17

Sibley Current Affairs Group (SCAG)

December 17, 2014
Want to share and expand your interest in current affairs? Engage in lively discussions about the day’s events and issues based on what’s in the press? The discussion group will be moderated by two SSA volunteers: Michael Benson and Katie Shore. Their objective is to help attendees share, learn and communicate in an equitable, congenial manner, within time restraints. Participation is voluntary.     » read more

12
18

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 18, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
23

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 23, 2014
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
24

Bereavement Support Group

December 24, 2014
Bereavement Support for Widowed Persons – Widowed Person Outreach - Helping and Healing offers support groups for people who have been widowed two years or less: an ongoing group that meets on the 2nd and 4th Wednesdays of the month, 2:00 p.m. – 3:30 p.m. at Metropolitan Memorial United Methodist Church (MMUMC).     » read more

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25

Meditation and Mindfulness: Cancelled for Christmas

December 25, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
30

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 30, 2014
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

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01

Meditation and Mindfulness: Cancelled for New Year's Day

January 01, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
06

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 06, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

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Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 08, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

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13

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 13, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
15

Nutrition Wellness Seminar - 15 Power Foods

January 15, 2015
Lynda McIntyre, R.D., L.D., will lead a nutrition wellness seminar on 15 power foods that can help decrease your risk of illness, improve your immune system and optimize your health. Call 202-537-4742 or email lmcintyre@jhmi.edu to register.      » read more

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15

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 15, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

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20

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 20, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
22

Transition after Treatment for Breast Cancer

January 22, 2015
Transition after Treatment Workshop
One evening program for women who have completed treatment for breast cancer in the last year.
Facilitated by a licensed social worker, Margie Stohner, with information from Occupational Therapist and Certified Lymphedema specialist, Amanda Kane.
     » read more

01
22

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 22, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

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Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 27, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
29

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 29, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

02
18

Now What? Moving Forward after Breast Cancer Treatment

February 18, 2015
Join Janet Sobel, P.T., CLT-UE, to learn how to safely get into an exercise program, or get back to what you'd been doing, after treatment for breast cancer. Janet will help us consider lymphedema concerns, osteoporosis considerations, and posture correction. Get answers to questions about the best approach for you: Should you join a gym, work with a trainer, and what is the best way to get back to what you love or find new forms of exercise?      » read more

02
23

Look Good...Feel Better® - Free beauty technique program for women undergoing cancer treatment

February 23, 2015
Women undergoing cancer treatment are invtied to join us for this free program, which will show you how to combat the appearance-related side effects of surgery, radiation, and chemotherapy. A trained volunteer cosmetologist will demonstrate how to manage skin changes by using cosmetics and skin care products donated by the cosmetic industry.      » read more

 
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