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12
15

Yoga for Women Cancer Survivors

December 15, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

12
16

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 16, 2014
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
17

Sibley Current Affairs Group (SCAG)

December 17, 2014
Want to share and expand your interest in current affairs? Engage in lively discussions about the day’s events and issues based on what’s in the press? The discussion group will be moderated by two SSA volunteers: Michael Benson and Katie Shore. Their objective is to help attendees share, learn and communicate in an equitable, congenial manner, within time restraints. Participation is voluntary.     » read more

12
17

Yoga for Women Cancer Survivors - Super Gentle

December 17, 2014
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

12
18

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 18, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
22

Yoga for Women Cancer Survivors

December 22, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

12
23

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 23, 2014
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
23

Meditation and Mindfulness: Rescheduled from Christmas

December 23, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
24

Yoga for Women Cancer Survivors - Cancelled 12/24/14

December 24, 2014
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

12
25

Meditation and Mindfulness: Cancelled for Christmas

December 25, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
29

Yoga for Women Cancer Survivors

December 29, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

12
30

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

December 30, 2014
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
30

Meditation and Mindfulness: Rescheduled from January 1, 2015

December 30, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

12
31

Sibley Senior Association Membership

December 31, 2014
A Wellness Program For Those Over Fifty. If you are 50years or older, Sibley Memorial Hospital invites you to become a member of an association that will help you maintain your good health.     » read more

12
31

Yoga for Women Cancer Survivors - Super Gentle

December 31, 2014
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
01

Meditation and Mindfulness: Cancelled for New Year's Day

January 01, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
05

Yoga for Women Cancer Survivors

January 05, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
06

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 06, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
07

Yoga for Women Cancer Survivors - Super Gentle

January 07, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
08

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 08, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
12

Yoga for Women Cancer Survivors

January 12, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
13

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 13, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
14

Yoga for Women Cancer Survivors - Super Gentle

January 14, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
15

Nutrition Wellness Seminar - 15 Power Foods

January 15, 2015
Lynda McIntyre, R.D., L.D., will lead a nutrition wellness seminar on 15 power foods that can help decrease your risk of illness, improve your immune system and optimize your health. Call 202-537-4742 or email lmcintyre@jhmi.edu to register.      » read more

01
15

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 15, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
17

CPR for Infants and Children

January 17, 2015
This 2 - 2.5hour class will help you learn CPR and choking responses for all age groups.
Registration is required.
Fee is $60 PER PERSON
     » read more

01
19

Yoga for Women Cancer Survivors

January 19, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
20

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 20, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
21

Yoga for Women Cancer Survivors - Super Gentle

January 21, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
22

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 22, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
26

Yoga for Women Cancer Survivors

January 26, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
27

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 27, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

01
28

Yoga for Women Cancer Survivors - Super Gentle

January 28, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

01
29

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

January 29, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

02
18

Now What? Moving Forward after Breast Cancer Treatment

February 18, 2015
Join Janet Sobel, P.T., CLT-UE, to learn how to safely get into an exercise program, or get back to what you'd been doing, after treatment for breast cancer. Janet will help us consider lymphedema concerns, osteoporosis considerations, and posture correction. Get answers to questions about the best approach for you: Should you join a gym, work with a trainer, and what is the best way to get back to what you love or find new forms of exercise?      » read more

02
19

CPR for Infants and Children

February 19, 2015
This 2 - 2.5 hour class will help you learn CPR and choking responses for all age groups.
Cost is $60 PER PERSON.
Registration is REQUIRED.
Questions? Contact Judy Tipton, RN at JTIpton5@jhmi.edu or 703-216-7376
     » read more

03
14

CPR for Infants and Children

March 14, 2015
This 2 - 2.5 hour class will help you learn CPR and choking responses for all age groups.

Registration is required and is $60 per person

Class is held in Medical Building, lobby level, Conference Room 2. Please park in the Visitors' garage next to the Medical Building
     » read more

 
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