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04
25

Survivors Too: Stress Management for Cancer Caregivers

April 25, 2015
Cancer caregivers are invited to come share the afternoon with other caregivers, enjoy lunch and hear from Sibley experts about what stress is, ways that a cancer diagnosis impacts the caregiver and gain tools to manage your stress. The program will end with seated yoga to recharge your mind and body. Free program, registration is required.      » read more

04
27

Yoga for Women Cancer Survivors

April 27, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

04
28

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

April 28, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

04
29

Yoga for Women Cancer Survivors - Super Gentle

April 29, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

04
30

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

April 30, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
04

Yoga for Women Cancer Survivors

May 04, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

05
05

Meditation and Mindfulness:Cancelled on May 5

May 05, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
06

Yoga for Women Cancer Survivors - Super Gentle

May 06, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

05
07

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

May 07, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
09

CPR for Infants and Children

May 09, 2015
This 2 - 2.5 hour course will teach you CPR and choking for all age groups.
This is NOT a certification course
Registration required..
Cost is $60 PER PERSON
     » read more

05
11

Yoga for Women Cancer Survivors

May 11, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

05
12

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

May 12, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
13

Yoga for Women Cancer Survivors - Super Gentle

May 13, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

05
13

Skin Cancer Screening

May 13, 2015
Join board-certified dermatologists for a free screening. Open to adults community members who have not been screened in the past year.      » read more

05
13

Rotator Cuff Tears: Current Treatment Concepts

May 13, 2015
The Sibley Institute of Bone & Joint Health is pleased to present and informative, free seminar on the current treatment concepts to rotator cuff tears.     » read more

05
14

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

May 14, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
18

Yoga for Women Cancer Survivors

May 18, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

05
19

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

May 19, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
20

Yoga for Women Cancer Survivors - Super Gentle

May 20, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

05
20

Now What? Moving Forward after Breast Cancer Treatment

May 20, 2015
Join Janet Sobel, P.T., CLT-UE, to learn how to safely get into an exercise program, or get back to what you'd been doing, after treatment for breast cancer. Janet will help us consider lymphedema concerns, osteoporosis considerations, and posture correction. Get answers to questions about the best approach for you: Should you join a gym, work with a trainer, and what is the best way to get back to what you love or find new forms of exercise?      » read more

05
21

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

May 21, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
25

Yoga for Women Cancer Survivors Cancelled 5/25/Holiday

May 25, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

05
26

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

May 26, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

05
27

Yoga for Women Cancer Survivors - Super Gentle

May 27, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

05
28

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

May 28, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

06
01

Yoga for Women Cancer Survivors

June 01, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

06
02

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

June 02, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

06
03

Yoga for Women Cancer Survivors - Super Gentle

June 03, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

06
04

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

June 04, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

06
08

Yoga for Women Cancer Survivors

June 08, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

06
09

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

June 09, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

06
10

Yoga for Women Cancer Survivors - Super Gentle

June 10, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

06
11

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

June 11, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

06
18

CPR for Infants and Children

June 18, 2015
This 2 - 2.5 h class will teach you CPR and choking for all age groups.
This is NOT a certification course
Registration required.
$60 per person.
     » read more

07
18

CPR for Infants and Children

July 18, 2015
This 2 - 2.5 hour class will teach you CPR and choking for all age groups.
This is NOT a certification course.
Registration is required.
Cost is $60 PER PERSON
     » read more

08
20

CPR for Infants and Children

August 20, 2015
This 2 – 2.5 hour class will help you learn CPR and Choking responses for all age groups.
This is NOT a certification course.
Registration is required.
Cost is $60 PER PERSON
Class is held in Sibley Medical Building, lobby level, Conference Room2
     » read more

 
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