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Events

03
02

Yoga for Women Cancer Survivors

March 02, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
03

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 03, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
04

Yoga for Women Cancer Survivors - Super Gentle

March 04, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
05

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 05, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
09

Yoga for Women Cancer Survivors

March 09, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
10

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 10, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
11

Yoga for Women Cancer Survivors - Super Gentle

March 11, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

03
12

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 12, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
14

CPR for Infants and Children

March 14, 2015
This 2 - 2.5 hour class will help you learn CPR and choking responses for all age groups.

Registration is required and is $60 per person

Class is held in Medical Building, lobby level, Conference Room 2. Please park in the Visitors' garage next to the Medical Building
     » read more

03
14

CPR for Infants and Children

March 14, 2015
This 2 – 2.5 hour class will help you learn CPR and Choking responses for all age groups.
This is NOT a certification course.
Registration is required.
Cost is $60 PER PERSON
Class is held in Sibley Medical Building, lobby level, Conference Room2

Park in Visitor Garage.
Medical Building is next to garage.
When entering from front of building, bear slightly left down corridor
Turn left into Conference Room 2.

Questions? Judy Tipton cell phone is 703-216-7376

     » read more

03
16

Yoga for Women Cancer Survivors

March 16, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
17

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 17, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
18

Now What? Moving Forward after Breast Cancer Treatment

March 18, 2015
Join Janet Sobel, P.T., CLT-UE, to learn how to safely get into an exercise program, or get back to what you'd been doing, after treatment for breast cancer. Janet will help us consider lymphedema concerns, osteoporosis considerations, and posture correction. Get answers to questions about the best approach for you: Should you join a gym, work with a trainer, and what is the best way to get back to what you love or find new forms of exercise?      » read more

03
18

Yoga for Women Cancer Survivors - Super Gentle

March 18, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

03
19

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 19, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
23

Yoga for Women Cancer Survivors

March 23, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
24

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 24, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
25

Yoga for Women Cancer Survivors - Super Gentle

March 25, 2015
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
26

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 26, 2015
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

03
30

Yoga for Women Cancer Survivors

March 30, 2015
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

03
31

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

March 31, 2015
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

04
09

CPR for Infants and Children

April 09, 2015
This 2 - 2.5hour class will help you learn CPR and choking responses for all age groups.
This is NOT a certification course.
Registration is required.
Class is held in the Medical building, lobby level, Conference Room 2.
Please park in the Visitors' Parking garage, next to the Medical Building.
     » read more

04
15

Now What? Moving Forward after Breast Cancer Treatment

April 15, 2015
Join Janet Sobel, P.T., CLT-UE, to learn how to safely get into an exercise program, or get back to what you'd been doing, after treatment for breast cancer. Janet will help us consider lymphedema concerns, osteoporosis considerations, and posture correction. Get answers to questions about the best approach for you: Should you join a gym, work with a trainer, and what is the best way to get back to what you love or find new forms of exercise?      » read more

05
09

CPR for Infants and Children

May 09, 2015
This 2 - 2.5 hour course will teach you CPR and choking for all age groups.
This is NOT a certification course
Registration required..
Cost is $60 PER PERSON
     » read more

06
18

CPR for Infants and Children

June 18, 2015
This 2 - 2.5 h class will teach you CPR and choking for all age groups.
This is NOT a certification course
Registration required.
$60 per person.
     » read more

 
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