Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis
Starting January 9, 2014
7:00 - 8:00 p.m.
Join facilitator Ashley Nunn, M.A. and others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members and caregivers are welcome.
Registration is not required. For more information, call Pam Goetz, oncology survivorship coordinator, at 202-243-2320 or email at firstname.lastname@example.org
No charge for this program; donations accepted. Walk-ins welcome!
Thursday, January 23, 2014 7:00 PM - 8:00 PM
Sibley Memorial Hospital, Ground Floor, Private Dining Room 3
5255 Loughboro Rd NW