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Cancer Center - Event

Jan
23

Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis

01/23/14
Thursdays (Year-round)

Starting January 9, 2014
7:00 - 8:00 p.m.
 
Join facilitator Ashley Nunn, M.A. and others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members and caregivers are welcome. 
 
Registration is not required. For more information, call Pam Goetz, oncology survivorship coordinator, at 202-243-2320 or email at pgoetz4@jhmi.edu.
 
No charge for this program; donations accepted. Walk-ins welcome!

When

Thursday, January 23, 2014 7:00 PM - 8:00 PM

Where

Sibley Memorial Hospital, Ground Floor, Private Dining Room 3
5255 Loughboro Rd NW
Washington, DC

 
 
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