Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins
The ancient Chinese art of Tai Chi uses gentle flowing movements to reduce the stress of a busy lifestyle and improve health. Tai Chi is often described as "meditation in motion," because it promotes serenity through gentle movements, connecting the mind and body. Research has shown that Tai Chi practice improves stress management while increasing flexibility, strength, agility, and balance. Practiced for millennia in the Far East, Tai Chi is now practiced widely in the West as well. Meets Wednesdays at Ballet Petite. $125 for 10-week session. Beginners would benefit from starting at the beginning of class.
Payment must be received before your first day in class.
Call to register or register online as soon as possible.
For new students only: Late registrations are accepted (on all courses except Tai Chi) and fees will be prorated.
For more information call the SSA office at 202-364-7602.
Wednesday, April 16, 2014 12:00 PM - 1:00 PM
4701 Sangamore Road