Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis
Thursdays, 7:00-8:00 p.m.
Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashley Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and lonliness and in improving sleep and boosting the immune system.
No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome. There is no charge for this program; donations accepted.
Registration is not required. For more infomation, contact Pam Goetz at 202.243.2320 or at email@example.com. Walk-ins welcome!
Thursday, April 24, 2014 7:00 PM - 8:00 PM
Sibley Medical Building, Conference Room 4, Second Floor
5215 Loughboro Rd NW