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Event

May
01

Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis

05/01/14
Thursdays, 7:00-8:00 p.m.

Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashley Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and lonliness and in improving sleep and boosting the immune system.

No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome. There is no charge for this program; donations accepted.

Registration is not required. For more infomation, contact Pam Goetz at 202.243.2320 or at pgoetz4@jhmi.edu. Walk-ins welcome!

When

Thursday, May 01, 2014 7:00 PM - 8:00 PM

Where

Sibley Medical Building, Conference Room 4, Second Floor
5215 Loughboro Rd NW
Washington, DC

 
 
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