Tai Chi Chung with Jeffrey Robbins (Beginning & Intermediate)
Jeffrey Robbins teaches the Korean form of Tai Chi Chung. Tai Chi focuses on combining martial arts movements with circulation, breathing and stretching techniques.
If you're looking for another way to reduce stress, consider tai chi (TIE-chee). Tai chi is sometimes described as "meditation in motion" because it promotes serenity through gentle movements — connecting the mind and body. Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. (mayoclinic.com)
Be sure to wear Tai Chi shoes. Your strength and balance will increase with Tai Chi Chung.
Classes will be held at Metropolitan methodist Church, 3401 Nebraska Ave, NW, Washington, DC
Wednesday, July 31, 2013 12:00 PM - 1:00 PM
Metropolitan Memorial United Methodist Church
3401 Nebraska Avenue, N.W.