Sibley Memorial Hospital - Mobile

Results: 155 Articles Found.
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05
29

Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis

May 29, 2014
Offered every Thursday. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

07
31

Babycare Skills

July 31, 2014
Childbirth and Parenthood: Babycare Skills     » read more

07
31

Preparing for Labor and Birth eClass

July 31, 2014
Preparing for Labor and Birth - eClass is online childbirth class designed for busy parents needing a flexible class schedule or for moms on bed rest.      » read more

07
31

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

July 31, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

08
02

Preparing for Labor and Birth One-Day Intensive

August 02, 2014
Preparing for Labor and Birth the One Day Intensive class is designed to prepare families for their first labor and birth experience.     » read more

08
03

Preparing for Labor and Birth One-Day Intensive

August 03, 2014
Preparing for Labor and Birth the One Day Intensive class is designed to prepare families for their first labor and birth experience.     » read more

08
04

Yoga for Women Cancer Survivors

August 04, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

Results: 155 Articles Found.
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