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Events

May 2014
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Thursday, May 01, 2014

Babycare Skills (07:00 PM - 09:30 PM)
Event's details

May 01, 2014

07:00 PM - 09:30 PM
Childbirth and Parenthood: Babycare Skills


Childbirth and Parenthood: Babycare Skills
Laugh Cafe (12:00 PM - 01:00 PM)
Event's details

May 01, 2014

12:00 PM - 01:00 PM
Sibley Main Hospital, Ground Floor, Private Dining Room 3
Washington, DC, 20016
Laugh Café
According to the Mayo Clinic, laughter can reduce stress, stimulate your organs, relieve pain and increase your overall satisfaction in life.

The Laugh Café is a participatory group where you will bring your favorite jokes, humorous stories, riddles or personal tales and provoke others (and yourself) to laughter. You don’t have to memorize your joke; if you want to, you may read it! If you feel shy, and don’t want to read it, someone else may do it for you. Moderated by Tom Reynolds


Laugh Café
According to the Mayo Clinic, laughter can reduce stress, stimulate your organs, relieve pain and increase your overall satisfaction in life.

The Laugh Café is a participatory group where you will bring your favorite jokes, humorous stories, riddles or personal tales and provoke others (and yourself) to laughter. You don’t have to memorize your joke; if you want to, you may read it! If you feel shy, and don’t want to read it, someone else may do it for you. Moderated by Tom Reynolds
Managing Stress and Improving Your Well-Being (12:00 PM - 01:00 PM)
Event's details

May 01, 2014

12:00 PM - 01:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by learning various stress management techniques


Improve your health, happiness and quality of life by learning various stress management techniques
Meditation & Mindfulness with Al Zara (02:00 PM - 03:00 PM)
Event's details

May 01, 2014

02:00 PM - 03:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by mindful meditation


Improve your health, happiness and quality of life by mindful meditation
Strength and Balance with Tonya Walton (10:00 AM - 11:00 AM)
Event's details

May 01, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


Strength and Balance with Tonya Walton
Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis (07:00 PM - 08:00 PM)
Event's details

May 01, 2014

07:00 PM - 08:00 PM
Sibley Medical Building, Conference Room 4, Second Floor
Washington, DC, 20016
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.


Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.
 
 
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