Sibley Memorial Hospital - Mobile

Results: 108 Articles Found.
Previous | 1 2 3 4 5 6 7 | Next  » View All (108)
04
17

Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis

April 17, 2014
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

04
18

Total Body Workout w/Carolyn

April 18, 2014
This is a full-body workout that incorporates light weights and floor work with a mat.     » read more

04
21

Yoga for Women Cancer Survivors

April 21, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
     » read more

04
22

Qigong with Jeffrey Robbins

April 22, 2014
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)      » read more

04
22

Free Hearing Screening

April 22, 2014
A hearing screener will administer an abbreviated hearing test to determine if you have a problem.      » read more

04
22

Strength and Balance with Tonya Walton

April 22, 2014
Strength and Balance with Tonya Walton     » read more

04
23

Seated Strength Training with Tonya

April 23, 2014
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.
     » read more

Results: 108 Articles Found.
Previous | 1 2 3 4 5 6 7 | Next  » View All (108)

View A Department