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March 2015 Events

Monday, March 02, 2015
  • Yoga for Women Cancer Survivors (07:00 PM - 08:15 PM)
    Event's details

    March 02, 2015

    07:00 PM - 08:15 PM
    Sibley Hospital, The Innovation Hub, First Floor
    Washington, DC, 20016
    Offered Mondays (year-round)
    Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.

Wednesday, March 18, 2015
  • Now What? Moving Forward after Breast Cancer Treatment (05:30 PM - 06:30 PM)
    Event's details

    March 18, 2015

    05:30 PM - 06:30 PM
    Sibley Medical Building, Conference Room 5
    Washington, DC, 20016
    Join Janet Sobel, P.T., CLT-UE, to learn how to safely get into an exercise program, or get back to what you'd been doing, after treatment for breast cancer. Janet will help us consider lymphedema concerns, osteoporosis considerations, and posture correction. Get answers to questions about the best approach for you: Should you join a gym, work with a trainer, and what is the best way to get back to what you love or find new forms of exercise?

 
 
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