March 30, 2015
07:00 PM - 08:15 PM
Sibley Hospital, The Innovation Hub, First FloorWashington, DC, 20016
Offered Mondays (year-round) Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
March 31, 2015
02:00 PM - 03:00 PM
Renaissance Building, Conf Room 2, First FloorWashington, DC, 20016
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.