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March 2015 Events

Monday, March 30, 2015
  • Yoga for Women Cancer Survivors (07:00 PM - 08:15 PM)
    Event's details

    March 30, 2015

    07:00 PM - 08:15 PM
    Sibley Hospital, The Innovation Hub, First Floor
    Washington, DC, 20016
    Offered Mondays (year-round)
    Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.

Tuesday, March 31, 2015
  • Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis (02:00 PM - 03:00 PM)
    Event's details

    March 31, 2015

    02:00 PM - 03:00 PM
    Renaissance Building, Conf Room 2, First Floor
    Washington, DC, 20016
    Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.

 
 
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