September 29, 2014
07:00 PM - 08:15 PM
Sibley Hospital, The Innovation Hub, First FloorWashington, DC, 20016
Offered Mondays (year-round) Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
September 30, 2014
02:00 PM - 03:00 PM
Sibley Renaissance Building, Conference Room 1, 1st FloorWashington, DC, 20016
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.