January 28, 2015
10:00 AM - 11:15 AM
Sibley Hospital, Private Dining Room 3, next to cafeteriaWashington, DC, 20016
Offered Wednesdays (year-round) Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
January 29, 2015
07:00 PM - 08:00 PM
Sibley Medical Building, Conference Room 4, Floor 2Washington, DC, 20016
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.