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April 2014 Events

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10:30 AM
Total Body Workout
Event's details

April 18, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

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11:30 AM
Qigong
Event's details

April 22, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Hearing Screening
Event's details

April 22, 2014

01:30 PM - 03:00 PM
Sibley Renaissance Building, Audiology Department
Washington, DC, 20016-2695
A hearing screener will administer an abbreviated hearing test to determine if you have a problem.


10:00 AM
Strength and Balance
Event's details

April 22, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

1:00 PM
Seated Strength Training
Event's details

April 23, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 23, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:00 PM
Body Awakening
Event's details

April 23, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Classic Literature
Event's details

April 23, 2014

01:30 PM - 03:00 PM
Sibley Medical Building, 2nd Floor, Conference Room 4
Washington, DC, 20016
Advanced Classic Literature Class
Instructor: Laura Salatto, M.A.
Sibley Senior Association’s Advance Classic Literature class began in February and the group is enthusiastic and eager to continue. Please join Mrs. Salatto and share your love of classic literature!


2:00 PM
Bereavement Support
Event's details

April 23, 2014

02:00 PM - 03:30 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
Bereavement Support for Widowed Persons – Widowed Person Outreach - Helping and Healing offers support groups for people who have been widowed two years or less: an ongoing group that meets on the 2nd and 4th Wednesdays of the month, 2:00 p.m. – 3:30 p.m. at Metropolitan Memorial United Methodist Church (MMUMC).


10:30 AM
Total Body Workout
Event's details

April 23, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.


10:30 AM
Total Body Workout
Event's details

April 23, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

12:00 PM
Managing Stress
Event's details

April 24, 2014

12:00 PM - 01:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by learning various stress management techniques


2:00 PM
Meditation & Mindfulness
Event's details

April 24, 2014

02:00 PM - 03:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by mindful meditation


10:00 AM
Strength and Balance
Event's details

April 24, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

12:00 PM
All About Arthritis
Event's details

April 25, 2014

12:00 PM - 01:00 PM
Sibley Renaissance Building, Meeting Room 2
Washington, DC, 20016-2695
All About Arthritis: Arthritis Support Group meets on the fourth Friday of every month, noon - 1 p.m., Sibley Renaissance Building, Meeting Room 2.


10:30 AM
Total Body Workout
Event's details

April 25, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

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11:30 AM
Qigong
Event's details

April 29, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:00 AM
Strength and Balance
Event's details

April 29, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


1:00 PM
Goal-setting
Event's details

April 29, 2014

01:00 PM - 02:00 PM
Sibley Renaissance Building, Meeting Room 2
Washington, DC, 20016
Jodie Hofacre, Registered Dietician, will give us the latest information about getting and keeping healthy through our food choices. Learn how to read labels, identify locally sourced foods, and determine which foods are best to eat. With new data coming out regularly, it is great to have someone right at Sibley who can keep us in the know!

1:00 PM
Seated Strength Training
Event's details

April 30, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 30, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:00 PM
Body Awakening
Event's details

April 30, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Classic Literature
Event's details

April 30, 2014

01:30 PM - 03:00 PM
Sibley Medical Building, 2nd Floor, Conference Room 4
Washington, DC, 20016
Advanced Classic Literature Class
Instructor: Laura Salatto, M.A.
Sibley Senior Association’s Advance Classic Literature class began in February and the group is enthusiastic and eager to continue. Please join Mrs. Salatto and share your love of classic literature!

12:00 PM
Laugh Cafe
Event's details

May 01, 2014

12:00 PM - 01:00 PM
Sibley Main Hospital, Ground Floor, Private Dining Room 3
Washington, DC, 20016
Laugh Café
According to the Mayo Clinic, laughter can reduce stress, stimulate your organs, relieve pain and increase your overall satisfaction in life.

The Laugh Café is a participatory group where you will bring your favorite jokes, humorous stories, riddles or personal tales and provoke others (and yourself) to laughter. You don’t have to memorize your joke; if you want to, you may read it! If you feel shy, and don’t want to read it, someone else may do it for you. Moderated by Tom Reynolds


12:00 PM
Managing Stress
Event's details

May 01, 2014

12:00 PM - 01:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by learning various stress management techniques


2:00 PM
Meditation & Mindfulness
Event's details

May 01, 2014

02:00 PM - 03:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by mindful meditation


10:00 AM
Strength and Balance
Event's details

May 01, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

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