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April 2014 Events

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11:30 AM
Qigong
Event's details

April 15, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:00 AM
Strength and Balance
Event's details

April 15, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


11:30 AM
CPR for Infants and Children
Event's details

April 15, 2014

11:30 AM - 02:00 PM
You will learn CPR and how to relieve choking for infants and children

1:00 PM
Seated Strength Training
Event's details

April 16, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 16, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Classic Literature
Event's details

April 16, 2014

01:30 PM - 03:00 PM
Sibley Medical Building, 2nd Floor, Conference Room 4
Washington, DC, 20016
Advanced Classic Literature Class
Instructor: Laura Salatto, M.A.
Sibley Senior Association’s Advance Classic Literature class began in February and the group is enthusiastic and eager to continue. Please join Mrs. Salatto and share your love of classic literature!


10:30 AM
Total Body Workout
Event's details

April 16, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.


1:00 PM
Body Awakening
Event's details

April 16, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Current Affairs Discussion group
Event's details

April 16, 2014

01:30 PM - 03:00 PM
Sibley Main Hospital, Ground Floor, Private Dining Room 3
Washington, DC, 20016
Want to share and expand your interest in current affairs? Engage in lively discussions about the day’s events and issues based on what’s in the press? The discussion group will be moderated by two SSA volunteers: Michael Benson and Katie Shore. Their objective is to help attendees share, learn and communicate in an equitable, congenial manner, within time restraints. Participation is voluntary.

11:00 AM
Feldenkrais
Event's details

April 17, 2014

11:00 AM - 12:00 PM
Ballet Petite
Bethesda, MD, 20816
Join Peggi Honig and discover the benefits of Feldenkrais: Mind-Body Connection!


12:00 PM
Managing Stress
Event's details

April 17, 2014

12:00 PM - 01:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by learning various stress management techniques


2:00 PM
Meditation & Mindfulness
Event's details

April 17, 2014

02:00 PM - 03:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by mindful meditation


10:00 AM
Strength and Balance
Event's details

April 17, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


2:00 PM
Tinnitus Seminar
Event's details

April 17, 2014

02:00 PM - 03:00 PM
Sibley Renaissance Building, Conference Room 2
Washington, DC, 20016
Do you have ringing in your ears? It's called tinnitus, and it is far more common than most people think.


7:00 PM
Meditation & Mindfulness for Cancer Survivors
Event's details

April 17, 2014

07:00 PM - 08:00 PM
Sibley Medical Building, Conference Room 4, Second Floor
Washington, DC, 20016
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.

10:30 AM
Total Body Workout
Event's details

April 18, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

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7:00 PM
Yoga for Women Cancer Survivors
Event's details

April 21, 2014

07:00 PM - 08:15 PM
Sibley Medical Building, First Floor, Conference Room 2
Washington, DC, 20016
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.

11:30 AM
Qigong
Event's details

April 22, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Hearing Screening
Event's details

April 22, 2014

01:30 PM - 03:00 PM
Sibley Renaissance Building, Audiology Department
Washington, DC, 20016-2695
A hearing screener will administer an abbreviated hearing test to determine if you have a problem.


10:00 AM
Strength and Balance
Event's details

April 22, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

1:00 PM
Seated Strength Training
Event's details

April 23, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 23, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:00 PM
Body Awakening
Event's details

April 23, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Classic Literature
Event's details

April 23, 2014

01:30 PM - 03:00 PM
Sibley Medical Building, 2nd Floor, Conference Room 4
Washington, DC, 20016
Advanced Classic Literature Class
Instructor: Laura Salatto, M.A.
Sibley Senior Association’s Advance Classic Literature class began in February and the group is enthusiastic and eager to continue. Please join Mrs. Salatto and share your love of classic literature!


10:30 AM
Total Body Workout
Event's details

April 23, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.


10:30 AM
Total Body Workout
Event's details

April 23, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.


6:00 PM
Eat as if Your Life Depended on It
Event's details

April 23, 2014

06:00 PM - 08:00 PM
Sibley Memorial Hospital, Medical Office Building
Washington, DC, 20016
The statistics on diabetes in the U.S. are sobering: one in eight people have the disease. The challenge is that most folks don’t manage the disease well enough. The key to staying vital, happy and healthy is eating foods that boost health. Nevertheless, part of the problem in changing our diet is that we often receive conflicting messages.

12:00 PM
Managing Stress
Event's details

April 24, 2014

12:00 PM - 01:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by learning various stress management techniques


2:00 PM
Meditation & Mindfulness
Event's details

April 24, 2014

02:00 PM - 03:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by mindful meditation


10:00 AM
Strength and Balance
Event's details

April 24, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


7:00 PM
Meditation & Mindfulness for Cancer Survivors
Event's details

April 24, 2014

07:00 PM - 08:00 PM
Sibley Medical Building, Conference Room 4, Second Floor
Washington, DC, 20016
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.

12:00 PM
All About Arthritis
Event's details

April 25, 2014

12:00 PM - 01:00 PM
Sibley Renaissance Building, Meeting Room 2
Washington, DC, 20016-2695
All About Arthritis: Arthritis Support Group meets on the fourth Friday of every month, noon - 1 p.m., Sibley Renaissance Building, Meeting Room 2.


10:30 AM
Total Body Workout
Event's details

April 25, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

8:30 AM
CPR for Infants and Children
Event's details

April 26, 2014

08:30 AM - 11:00 AM
This course will teach you how to do CPR and choking response as per AHA guidelines
Not a certification course
Cost is $60 PER PERSON


11:30 AM
CPR for Infants and Children
Event's details

April 26, 2014

11:30 AM - 02:00 PM
This course teaches Infant and Child CPR and Choking as per AHA guidelines. This is NOT a certification course. Price is Per person.

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7:00 PM
Yoga for Women Cancer Survivors
Event's details

April 28, 2014

07:00 PM - 08:15 PM
Sibley Hospital, Private Dining Room 3
Washington, DC, 20016
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class.

11:30 AM
Qigong
Event's details

April 29, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:00 AM
Strength and Balance
Event's details

April 29, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


1:00 PM
Goal-setting
Event's details

April 29, 2014

01:00 PM - 02:00 PM
Sibley Renaissance Building, Meeting Room 2
Washington, DC, 20016
Jodie Hofacre, Registered Dietician, will give us the latest information about getting and keeping healthy through our food choices. Learn how to read labels, identify locally sourced foods, and determine which foods are best to eat. With new data coming out regularly, it is great to have someone right at Sibley who can keep us in the know!

1:00 PM
Seated Strength Training
Event's details

April 30, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 30, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:00 PM
Body Awakening
Event's details

April 30, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:30 PM
Classic Literature
Event's details

April 30, 2014

01:30 PM - 03:00 PM
Sibley Medical Building, 2nd Floor, Conference Room 4
Washington, DC, 20016
Advanced Classic Literature Class
Instructor: Laura Salatto, M.A.
Sibley Senior Association’s Advance Classic Literature class began in February and the group is enthusiastic and eager to continue. Please join Mrs. Salatto and share your love of classic literature!

12:00 PM
Managing Stress
Event's details

May 01, 2014

12:00 PM - 01:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by learning various stress management techniques


2:00 PM
Meditation & Mindfulness
Event's details

May 01, 2014

02:00 PM - 03:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by mindful meditation


10:00 AM
Strength and Balance
Event's details

May 01, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


7:00 PM
Meditation & Mindfulness for Cancer Survivors
Event's details

May 01, 2014

07:00 PM - 08:00 PM
Sibley Medical Building, Conference Room 4, Second Floor
Washington, DC, 20016
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.

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