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Senior Association - Event Month

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April 2014 Events

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11:30 AM
Qigong
Event's details

April 15, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:00 AM
Strength and Balance
Event's details

April 15, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

1:00 PM
Seated Strength Training
Event's details

April 16, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 16, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:30 AM
Total Body Workout
Event's details

April 16, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.


1:00 PM
Body Awakening
Event's details

April 16, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)

11:00 AM
Feldenkrais
Event's details

April 17, 2014

11:00 AM - 12:00 PM
Ballet Petite
Bethesda, MD, 20816
Join Peggi Honig and discover the benefits of Feldenkrais: Mind-Body Connection!


10:00 AM
Strength and Balance
Event's details

April 17, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

10:30 AM
Total Body Workout
Event's details

April 18, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

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11:30 AM
Qigong
Event's details

April 22, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:00 AM
Strength and Balance
Event's details

April 22, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

1:00 PM
Seated Strength Training
Event's details

April 23, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 23, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:00 PM
Body Awakening
Event's details

April 23, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:30 AM
Total Body Workout
Event's details

April 23, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.


10:30 AM
Total Body Workout
Event's details

April 23, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

10:00 AM
Strength and Balance
Event's details

April 24, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

10:30 AM
Total Body Workout
Event's details

April 25, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.

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11:30 AM
Qigong
Event's details

April 29, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


10:00 AM
Strength and Balance
Event's details

April 29, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

1:00 PM
Seated Strength Training
Event's details

April 30, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.


12:00 PM
Beginning and Intermediate Tai Chi Chung
Event's details

April 30, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)


1:00 PM
Body Awakening
Event's details

April 30, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)

10:00 AM
Strength and Balance
Event's details

May 01, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton

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