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January 2013 Events

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10:00 AM
Strength and Balance with Tonya
Event's details

January 08, 2013

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton


11:30 AM
Qigong
Event's details

January 08, 2013

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being.

10:00 AM
Total Body Workout
Event's details

January 09, 2013

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength.


1:00 PM
Seated Strength Training
Event's details

January 09, 2013

01:00 PM - 01:45 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Full body workout while seated.


1:00 PM
Body Awakening
Event's details

January 09, 2013

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility


12:00 PM
Tai Chi Chung
Event's details

January 09, 2013

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate)

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10:00 AM
Total Body Workout
Event's details

January 11, 2013

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength.

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2:00 PM
Gentle Yoga
Event's details

January 14, 2013

02:00 PM - 03:00 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Strengthen your body, and calm your mind with this ancient form of exercise and meditation.

10:30 AM
Qigong
Event's details

January 15, 2013

10:30 AM - 11:30 AM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being.

1:00 PM
Seated Strength Training
Event's details

January 16, 2013

01:00 PM - 01:45 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Full body workout while seated.


1:00 PM
Body Awakening
Event's details

January 16, 2013

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility


12:00 PM
Tai Chi Chung
Event's details

January 16, 2013

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate)


2:00 PM
Gentle Yoga
Event's details

January 16, 2013

02:00 PM - 03:00 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Strengthen your body, and calm your mind with this ancient form of exercise and meditation.

11:00 AM
Feldenkrais Workshop
Event's details

January 17, 2013

11:00 AM - 12:00 PM
Ballet Petite
Bethesda, MD, 20816
Feldenkrais Workshop with Peggi Honig will introduce you to move the Feldenkrais method; to move in an easeful and natural way.

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2:00 PM
Gentle Yoga
Event's details

January 21, 2013

02:00 PM - 03:00 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Strengthen your body, and calm your mind with this ancient form of exercise and meditation.

11:30 AM
Qigong
Event's details

January 22, 2013

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being.

2:00 PM
Gentle Yoga
Event's details

January 23, 2013

02:00 PM - 03:00 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Strengthen your body, and calm your mind with this ancient form of exercise and meditation.


1:00 PM
Seated Strength Training
Event's details

January 23, 2013

01:00 PM - 01:45 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Full body workout while seated.


12:00 PM
Tai Chi Chung
Event's details

January 23, 2013

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate)


1:00 PM
Body Awakening
Event's details

January 23, 2013

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility

11:00 AM
Feldenkrais Workshop
Event's details

January 24, 2013

11:00 AM - 12:00 PM
Ballet Petite
Bethesda, MD, 20816
Feldenkrais Workshop with Peggi Honig will introduce you to move the Feldenkrais method; to move in an easeful and natural way.

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2:00 PM
Gentle Yoga
Event's details

January 28, 2013

02:00 PM - 03:00 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Strengthen your body, and calm your mind with this ancient form of exercise and meditation.

11:30 AM
Qigong
Event's details

January 29, 2013

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being.

2:00 PM
Gentle Yoga
Event's details

January 30, 2013

02:00 PM - 03:00 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Strengthen your body, and calm your mind with this ancient form of exercise and meditation.


1:00 PM
Seated Strength Training
Event's details

January 30, 2013

01:00 PM - 01:45 PM
Sibley Hospital / Renaissance Bldg, Room 1
Washington, DC, 20016
Full body workout while seated.


1:00 PM
Body Awakening
Event's details

January 30, 2013

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility


12:00 PM
Tai Chi Chung
Event's details

January 30, 2013

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate)

11:00 AM
Feldenkrais Workshop
Event's details

January 31, 2013

11:00 AM - 12:00 PM
Ballet Petite
Bethesda, MD, 20816
Feldenkrais Workshop with Peggi Honig will introduce you to move the Feldenkrais method; to move in an easeful and natural way.

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