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January 08, 2013
10:00 AM - 11:00 AM Metropolitan Memorial United Methodist Church, VestryWashington, DC, 20016 Strength and Balance with Tonya Walton
11:30 AM - 12:30 PM Ballet PetiteBethesda, MD, 20816 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being.
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January 09, 2013
10:00 AM - 11:00 AM Metropolitan Memorial United Methodist ChurchWashington, DC, 20016 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength.
01:00 PM - 01:45 PM Sibley Hospital / Renaissance Bldg, Room 1Washington, DC, 20016 Full body workout while seated.
01:00 PM - 02:00 PM Ballet PetiteBethesda, MD, 20816 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility
12:00 PM - 01:00 PM Ballet PetiteBethesda, MD, 20816 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate)
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January 11, 2013
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January 14, 2013
02:00 PM - 03:00 PM Sibley Hospital / Renaissance Bldg, Room 1Washington, DC, 20016 Strengthen your body, and calm your mind with this ancient form of exercise and meditation.
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January 15, 2013
10:30 AM - 11:30 AM Ballet PetiteBethesda, MD, 20816 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being.
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January 16, 2013
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January 17, 2013
11:00 AM - 12:00 PM Ballet PetiteBethesda, MD, 20816 Feldenkrais Workshop with Peggi Honig will introduce you to move the Feldenkrais method; to move in an easeful and natural way.
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January 21, 2013
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January 22, 2013
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January 23, 2013
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January 24, 2013
28
January 28, 2013
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January 29, 2013
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January 30, 2013
01:00 PM - 02:00 PM Ballet Petite Bethesda, MD, 20816 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility
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January 31, 2013
