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April 30, 2013
11:30 AM - 12:30 PM Ballet PetiteBethesda, MD, 20816 Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being.
10:00 AM - 11:00 AM Metropolitan Memorial United Methodist Church, VestryWashington, DC, 20016 Strength and Balance with Tonya Walton
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May 01, 2013
12:00 PM - 01:00 PM Ballet PetiteBethesda, MD, 20816 Tai Chi Chung with Jeffrey Robbins (Beginning and Intermediate)
01:00 PM - 02:00 PM Ballet PetiteBethesda, MD, 20816 Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility
01:00 PM - 01:45 PM Metropolitan Memorial United Methodist ChurchWashington, DC, 20016 This class is a full body workout while seated. Good for people with limited mobility or neuropathy or whohave difficulty with floor work or standing for a long time.
10:00 AM - 11:00 AM Metropolitan Memorial United Methodist ChurchWashington, DC, 20016 Warm ups with low-impact aerobics for your heart. Weight training with light weights. Balance stretch on floor mat for muscle strength.
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May 02, 2013
11:00 AM - 12:00 PM Ballet PetiteBethesda, MD, 20816 Feldenkrais Workshop with Peggi Honig will introduce you to move the Feldenkrais method; to move in an easeful and natural way.
03
May 03, 2013