March 10, 2014
07:00 PM - 08:15 PM
Sibley Medical Building, First Floor, Conference Room 2Washington, DC, 20016
Offered Mondays (year-round) Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self.
March 13, 2014
07:00 PM - 08:00 PM
Sibley Memorial Hospital, Ground Floor, Private Dining Room 3Washington, DC, 20016
Offered Thursdays, year-round. Join facilitator Ashley Nunn, M.A. and others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.