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April 2014 Events

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15

Qigong
Event's details

April 15, 2014

11:30 AM - 12:30 PM
Ballet Petite
Bethesda, MD, 20816
Qigong with Jeffrey Robbins. An ancient Chinese healing art. Increases stamina and a sense of well-being. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)



Strength and Balance
Event's details

April 15, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton



CPR for Infants and Children
Event's details

April 15, 2014

11:30 AM - 02:00 PM
You will learn CPR and how to relieve choking for infants and children


16

Seated Strength Training
Event's details

April 16, 2014

01:00 PM - 01:50 PM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This class is a full body workout while seated. Good for people with limited mobility or neuropathy or who
have difficulty with floor work or standing for a long time.



Beginning and Intermediate Tai Chi Chung
Event's details

April 16, 2014

12:00 PM - 01:00 PM
Ballet Petite
Bethesda, MD, 20816
Beginning and Intermediate Tai Chi Chung with Jeffrey Robbins. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)



Classic Literature
Event's details

April 16, 2014

01:30 PM - 03:00 PM
Sibley Medical Building, 2nd Floor, Conference Room 4
Washington, DC, 20016
Advanced Classic Literature Class
Instructor: Laura Salatto, M.A.
Sibley Senior Association’s Advance Classic Literature class began in February and the group is enthusiastic and eager to continue. Please join Mrs. Salatto and share your love of classic literature!



Total Body Workout
Event's details

April 16, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.



Body Awakening
Event's details

April 16, 2014

01:00 PM - 02:00 PM
Ballet Petite
Bethesda, MD, 20816
Body Awakening with Jeffrey Robbins. A new program that focuses on nourishing the “chi” or energy in the body, thereby building strength, and increasing flexibility. PLEASE NOTE: To preserve the ballet studio’s floors, you may not wear “outside shoes” in the studio. Please be sure to bring a pair of “indoor only” shoes (e.g., tai chi shoes, ballet slippers, “hospital socks” with rubber stickers on the bottom, etc.)



Current Affairs Discussion group
Event's details

April 16, 2014

01:30 PM - 03:00 PM
Sibley Main Hospital, Ground Floor, Private Dining Room 3
Washington, DC, 20016
Want to share and expand your interest in current affairs? Engage in lively discussions about the day’s events and issues based on what’s in the press? The discussion group will be moderated by two SSA volunteers: Michael Benson and Katie Shore. Their objective is to help attendees share, learn and communicate in an equitable, congenial manner, within time restraints. Participation is voluntary.


17

Feldenkrais
Event's details

April 17, 2014

11:00 AM - 12:00 PM
Ballet Petite
Bethesda, MD, 20816
Join Peggi Honig and discover the benefits of Feldenkrais: Mind-Body Connection!



Managing Stress
Event's details

April 17, 2014

12:00 PM - 01:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by learning various stress management techniques



Meditation & Mindfulness
Event's details

April 17, 2014

02:00 PM - 03:00 PM
Sibley Hospital, Medical Building, Conference Room 4
Washington, DC, 20016
Improve your health, happiness and quality of life by mindful meditation



Strength and Balance
Event's details

April 17, 2014

10:00 AM - 11:00 AM
Metropolitan Memorial United Methodist Church, Vestry
Washington, DC, 20016
Strength and Balance with Tonya Walton



Tinnitus Seminar
Event's details

April 17, 2014

02:00 PM - 03:00 PM
Sibley Renaissance Building, Conference Room 2
Washington, DC, 20016
Do you have ringing in your ears? It's called tinnitus, and it is far more common than most people think.



Babycare Skills
Event's details

April 17, 2014

07:00 PM - 09:30 PM
Childbirth and Parenthood: Babycare Skills



Meditation & Mindfulness for Cancer Survivors
Event's details

April 17, 2014

07:00 PM - 08:00 PM
Sibley Medical Building, Conference Room 4, Second Floor
Washington, DC, 20016
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.


18

Total Body Workout
Event's details

April 18, 2014

10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist Church
Washington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.


19

Preparing for Labor and Birth One-Day Intensive
Event's details

April 19, 2014

09:00 AM - 05:30 PM
Preparing for Labor and Birth the One Day Intensive class is designed to prepare families for their first labor and birth experience.


 
 
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