April 17, 2014
07:00 PM - 09:30 PM
Childbirth and Parenthood: Babycare Skills
07:00 PM - 08:00 PM
Sibley Medical Building, Conference Room 4, Second FloorWashington, DC, 20016
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.
April 18, 2014
10:30 AM - 11:30 AM
Metropolitan Memorial United Methodist ChurchWashington, DC, 20016
This is a full-body workout that incorporates light weights and floor work with a mat.
April 19, 2014
09:00 AM - 05:30 PM
Preparing for Labor and Birth the One Day Intensive class is designed to prepare families for their first labor and birth experience.