Sibley Memorial Hospital - Mobile

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09
04

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

September 04, 2014
Offered every Thursday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

09
06

Preparing for Labor and Birth One-Day Intensive

September 06, 2014
Preparing for Labor and Birth the One Day Intensive class is designed to prepare families for their first labor and birth experience.     » read more

09
06

CPR for Infants and Children

September 06, 2014
This class will help you learn CPR and choking responses for all age groups.
Cost is $60 per person.
     » read more

09
06

Preparing for Labor and Birth OneDay Intensive

September 06, 2014
Preparing for Labor and Birth the One Day Intensive class is designed to prepare families for their first labor and birth experience.     » read more

09
07

Weekend Babycare & Breastfeeding Class

September 07, 2014
Childbirth and Parenthood:Weekend Babycare & Breastfeeding Class     » read more

09
08

Yoga for Women Cancer Survivors

September 08, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

09
08

Preparing to Breastfeed

September 08, 2014
This class teaches the art of breastfeeding to expectant parents.     » read more

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