Sibley Memorial Hospital - Mobile

Results: 257 Articles Found.
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04
24

Managing Stress and Improving Your Well-Being

April 24, 2014
Improve your health, happiness and quality of life by learning various stress management techniques     » read more

04
24

Meditation & Mindfulness with Al Zara

April 24, 2014
Improve your health, happiness and quality of life by mindful meditation     » read more

04
24

Strength and Balance with Tonya Walton

April 24, 2014
Strength and Balance with Tonya Walton     » read more

04
24

Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis

April 24, 2014
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

04
25

All About Arthritis: Arthritis Support

April 25, 2014
All About Arthritis: Arthritis Support Group meets on the fourth Friday of every month, noon - 1 p.m., Sibley Renaissance Building, Meeting Room 2.     » read more

04
25

Total Body Workout w/Carolyn

April 25, 2014
This is a full-body workout that incorporates light weights and floor work with a mat.     » read more

04
26

Maternity Tour

April 26, 2014
Maternity Tour     » read more

Results: 257 Articles Found.
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