Sibley Memorial Hospital - Mobile

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08
18

Yoga for Women Cancer Survivors

August 18, 2014
Offered Mondays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

08
19

Guided Cancer Nutrition Tour at Whole Foods

August 19, 2014
Lynda McIntyre, R.D., L.D., oncology dietician specialist, will lead a guided supermarket tour focusing on foods that are beneficial during and after cancer treatment. She will share shopping tips and healthy cooking advice while you sample food provided by Whole Foods. Have fun while you gain valuable information!

Space is limited. Please register with Lynda McIntyre at 202.537.4742 or LMcintyre@jhmi.edu.
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08
19

Meditation and Mindfulness: Practices to Help Regulate the Stress Response after a Cancer Diagnosis

August 19, 2014
Offered every Tuesday. Join others affected by a cancer diagnosis to learn about and practice Mindfulness Meditation, which has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

08
19

Preparing for Planned Cesarean

August 19, 2014
Preparing for Cesarean is designed to prepare families for a planned Cesarean birth. Discussion includes factual and knowledge based information about Cesarean birth, surgical procedures, anesthesia, recovery, and the role of the support person.     » read more

08
20

Sibley Current Affairs Group (SCAG)

August 20, 2014
Want to share and expand your interest in current affairs? Engage in lively discussions about the day’s events and issues based on what’s in the press? The discussion group will be moderated by two SSA volunteers: Michael Benson and Katie Shore. Their objective is to help attendees share, learn and communicate in an equitable, congenial manner, within time restraints. Participation is voluntary.     » read more

08
20

Yoga for Women Cancer Survivors

August 20, 2014
Offered Wednesdays (year-round)
Weekly meditative, gentle and restorative yoga using mindful movement, balance and breathing techniques to help women with a history of cancer to reduce anxiety, improve quality of life, and regain sense of self. $7.00 per class. Scholarships available.
     » read more

08
21

Maternity Tour

August 21, 2014
Maternity Tour     » read more

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