Sibley Memorial Hospital - Mobile

Results: 257 Articles Found.
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Babycare Skills

May 01, 2014
Childbirth and Parenthood: Babycare Skills     » read more

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Laugh Cafe

May 01, 2014
Laugh Café
According to the Mayo Clinic, laughter can reduce stress, stimulate your organs, relieve pain and increase your overall satisfaction in life.

The Laugh Café is a participatory group where you will bring your favorite jokes, humorous stories, riddles or personal tales and provoke others (and yourself) to laughter. You don’t have to memorize your joke; if you want to, you may read it! If you feel shy, and don’t want to read it, someone else may do it for you. Moderated by Tom Reynolds
     » read more

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Managing Stress and Improving Your Well-Being

May 01, 2014
Improve your health, happiness and quality of life by learning various stress management techniques     » read more

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Meditation & Mindfulness with Al Zara

May 01, 2014
Improve your health, happiness and quality of life by mindful meditation     » read more

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Strength and Balance with Tonya Walton

May 01, 2014
Strength and Balance with Tonya Walton     » read more

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Meditation and Mindfulness: Tools for Alleviating Stress Post Cancer Diagnosis

May 01, 2014
Offered Thursdays, year-round. Join others with a history of cancer to learn about and practice a relaxation technique that uses focus on breathing. The sessions are facilitated by Ashly Nunn, MA. This practice has been shown to be effective in reducing stress, anxiety and loneliness and in improving sleep and boosting the immune system. No prior experience required. Anyone with a history of cancer, their family members, and caregivers are welcome.      » read more

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Preparing for Labor and Birth One-Day Intensive

May 03, 2014
Preparing for Labor and Birth the One Day Intensive class is designed to prepare families for their first labor and birth experience.     » read more

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