A certified therapeutic aquatic coordinator designs classes and teaches individuals to overcome limitations through water exercise. Aquatic exercise addresses balance, neuromuscular coordination, flexibility, cardiovascular fitness, muscle strength and endurance.
A Warm-Water Therapeutic Pool
The Pool is 20' x 40' with skylights and fully appointed locker rooms, including showers, dressing areas and fresh towels. A chair lift for easy entry is also located in the Center.
Therapeutic aquatic classes are available for the community, and a lap lane is available for exercise.
Warm Water Aquatic Program
Sibley offers a variety of aquatic programs in our warm water pool:
Independent Walking Program: offered daily at various times. $200 for 10 weeks (3 times per week)
Low-impact Aerobics: offered at 2pm Monday through Thursday. $160 for 10 weeks (2 times per week)
High-intensity Aerobics: offered in the evening Monday through Thursday. $160 for 10 weeks (2 times per week)
Class Schedule
| Program Type |
Days |
Times |
Cost (Per Session) |
Independent Walking Sessions
(No Instructor) |
M/W/F
T/Th
Saturday |
8:00-8:45; 9:00-9:45; 12:00-12:45; 1:00-1:45
8:00-8:45; 1:00-1:45
9:00-12:45 Drop-ins and Make-ups |
$80.00
$60.00
$15.00 |
| Low Intensity Aerobics |
M/W or
T/Th |
2:00-2:45 |
$70.00 |
Rehab Class:
Bionics Joint Class |
T/Th |
12:00-12:30 |
By Prescription Only |
| High Intensity Aerobics |
M/W or
T/Th |
5:30-6:15 (Evenings Only) |
$70.00 |
Notes:
- Program/Classes may be cancelled if there are less than 6 participants
- Classes end at the quarter hour; please exit the pool area promptly at the end of class
- Class size is limited to 12
Call (202) 243-5265 or email pool@sibley.org for more information or to enroll in any of our warm water aquatic programs.