Exercise Classes Sponsored by the Sibley Senior Association

For schedule and fees, call the Sibley Senior Association Office at 202.364.7602. 

Low-Impact Aerobics

Aerobic workouts to energize you, and tailored to your individual needs.    Muscle training using weights, mat work in some classes.  
10-week sessions.

Exercise with Carolyn Gichner
Wednesdays and Fridays 

Maintaining Muscle with Rose Kehoe
Tuesdays and Thursdays
 

Feldenkrais© Awareness Through Movement Classes with Peggi Honig

Learn to move in a natural, comfortable and easeful way.  Improves balance and functioning in your daily life.  This method focuses on the relationship between movement and thought, thus increased mental awareness and creativity accompany physical improvements.  
10-week sessions. Thursdays at 11:00AM with Peggi Honig.
 

Hatha Yoga 

Strengthen your body, and calm your mind with this ancient form of exercise and meditation.  
10-week sessions.
Mondays and Thursdays at 1:30PM with Mary Kingsley. 
 

Tai Chi Chung  

This is the Korean form of Tai Chi – a gentle martial art.  Beginning and intermediate classes offered.  
10-week sessions with Jeff Robbins.
 

Qigong  

A Chinese healing art.  Breathing and physical exercises, both seated and standing.
10-week sessions with Jeff Robbins.
 

Body Awakening  

A program that focuses on nourishing the "chi" or energy in the   body, thereby building strength, and increasing flexibility.  These slow, non-impact movements are easy to learn as they improve the respiratory and balance functions of the body, as well as the calming and improving your mental concentration.
10-week sessions with Jeff Robbins.
 

The Walking Club at Mazza Gallerie   

Walk in a temperature controlled environment, meet new friends, and get free parking too!  The Walking Club meets every Tuesday and Thursday between 8:30 and 9:30 am at Mazza Gallerie, Concourse Level.  In partnership with Mazza Gallerie.